Make Time To Talk
Welcome to the “Make Time to talk” podcast.
I’m hoping to bring some light into the world during 2023 so I’ve created this podcast to try and inspire as many people as possible who are struggling to speak up and seek the help they need.
The guests coming on are talking about their personal struggles and journeys in life. This has proven to be a massive help for my own mental health, I thought I knew a lot about the subject but the more I speak to people, the more I learn.
Topics are wide-ranging and I’m trying to cover as much as I can across the board for mental health. If you’ve got a story and journey to share, then we want to hear it. This is a collective effort and I need your help to start to encourage this conversation.
I hope you enjoy the content from this podcast and don’t forget to make time to talk.
Make Time To Talk
Ahmad Jooma - Shook Man, Emotional Intelligence and Confidence - 💪
In this thought-provoking podcast episode, Ahmad takes you on a profound journey through the realms of "Shook Man," his groundbreaking concept aimed at visualising our mental health. Ahmad, invites you to explore the universality of emotions, emphasising how they connect us all as human beings.
Discover the significance of acknowledging that nagging, fearful voice inside our heads, and how giving it a tangible form through "Shook Man" can be a transformative step towards self-awareness and personal growth.
Ahmad passionately discusses the power of emotional resilience, drawing from personal wisdom and experiences. He sheds light on the importance of embracing and processing difficult emotions, offering insights into the natural stages of grief and the value of allowing oneself to feel.
Delve into the art of taking purposeful action amidst life's chaos, as Ahmad discusses the concept of pursuing a path and the unexpected opportunities it can unveil. Learn to navigate the organised chaos of life, where order is brought to the inherent entropy of our existence.
Ahmad opens up about his journey to building confidence, sharing candid reflections on the challenges he faced during his formative years and how they shaped his self-expression and sense of self. Gain valuable insights into the evolution of confidence and resilience over time.
Lastly, Ahmad delves into the impact of cultural identity and growing up in a predominantly white country. He highlights the importance of personal growth and authenticity in adulthood, emphasising the need to break free from childhood programming and influences.
Join Ahmad in this enlightening podcast episode as he explores the depths of these fascinating topics, offering profound insights and perspectives that will leave you inspired and empowered.
Please subscribe to our YouTube channel:
https://www.youtube.com/@maketimetotalk