Make Time To Talk
Welcome to the “Make Time to talk” podcast.
I’m hoping to bring some light into the world during 2023 so I’ve created this podcast to try and inspire as many people as possible who are struggling to speak up and seek the help they need.
The guests coming on are talking about their personal struggles and journeys in life. This has proven to be a massive help for my own mental health, I thought I knew a lot about the subject but the more I speak to people, the more I learn.
Topics are wide-ranging and I’m trying to cover as much as I can across the board for mental health. If you’ve got a story and journey to share, then we want to hear it. This is a collective effort and I need your help to start to encourage this conversation.
I hope you enjoy the content from this podcast and don’t forget to make time to talk.
Make Time To Talk
James Roffey - Eating Disorders, Personal Training and Family - 👨👩👦
In this compelling podcast episode, James Roffey takes listeners on a deeply personal journey through various facets of his life, including his triumphs, struggles, and unwavering dedication to mental health and fitness.
James starts by recounting his experience of being on trial at Charlton Athletic, a pivotal period in his life that demanded years of unwavering commitment to his football dreams. However, his story takes a sudden and unexpected turn as he shares the heart-wrenching moment when he was let go from the team, leaving him with little preparation for the realities of the outside world. This segment explores the rollercoaster of emotions, sacrifices, and challenges that come with pursuing a career in professional sports.
Moving forward, James discusses his remarkable transition from a passionate fitness enthusiast to a mental health personal trainer. He sheds light on the transformative moments that shaped his journey, emphasising the importance of aligning one's career with their deepest passions and values. James's story serves as a testament to the power of determination and the pursuit of one's true calling.
One of the most poignant aspects of this episode revolves around James's battle with eating disorders, a struggle that spanned nearly nine years of his life. He provides an intimate and raw look into the challenges he faced, the emotional turmoil he endured, and the profound physical consequences he confronted during this period. James's candid sharing of this experience offers a rare glimpse into the complexity of eating disorders, shedding light on the internal battles that many individuals face.
As the episode progresses, James delves into the aftermath of his eating disorders, which manifested as anxiety and depression. He speaks openly about how these mental health struggles permeated his life and how he ultimately learned to cope and embark on a journey towards healing and self-discovery. His story serves as an inspiration to others who may be facing similar challenges.
Throughout the podcast, James passionately emphasises the importance of consistency in health and fitness. He encourages listeners to seek activities and pursuits that genuinely resonate with their interests and passions, rather than conforming to trends that may not align with their true selves. James's words of wisdom underscore the value of authenticity and self-discovery in the pursuit of personal well-being.
Listeners are invited to join James on this insightful podcast journey, where he shares his inspiring story, profound insights, and invaluable lessons for personal growth and mental well-being. His candid and relatable storytelling offers a unique perspective on overcoming adversity, finding one's purpose, and achieving a fulfilling and happy life.
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