Make Time To Talk
Welcome to the “Make Time to talk” podcast.
I’m hoping to bring some light into the world during 2023 so I’ve created this podcast to try and inspire as many people as possible who are struggling to speak up and seek the help they need.
The guests coming on are talking about their personal struggles and journeys in life. This has proven to be a massive help for my own mental health, I thought I knew a lot about the subject but the more I speak to people, the more I learn.
Topics are wide-ranging and I’m trying to cover as much as I can across the board for mental health. If you’ve got a story and journey to share, then we want to hear it. This is a collective effort and I need your help to start to encourage this conversation.
I hope you enjoy the content from this podcast and don’t forget to make time to talk.
Make Time To Talk
Tommy Colquhoun - Football, PTSD and Fostering Community - ⚽
In this thought-provoking podcast episode, join host Matt as he sits down with guest Tommy, the founder of "Men United Against Suicide Coventry." Together, they delve into the powerful intersection of football, mental health, and community building, shedding light on Tommy's inspiring journey and the transformative impact of his initiative.
Tommy's love for football runs deep, and he shares his passion as a die-hard Rangers fan and reminisces about his all-time favourite footballing memory - the legendary helicopter Sunday. But this episode goes beyond football's exhilaration and camaraderie; it explores how the sport can improve mental health and contribute to overall well-being.
Tommy opens up about his own mental health journey, candidly discussing his experiences with PTSD and the challenges it posed in his relationships. He bravely shares how these struggles led him to question his own existence. Through vulnerability, he highlights the importance of seeking help and embracing support during times of darkness, ultimately leading to resilience and growth.
The heart of the conversation lies in the profound impact of Tommy's community initiative, "Men United Against Suicide." He shares how this movement is changing lives by encouraging meaningful conversations around mental health. Tommy's observant nature shines as he discusses his deep connection with each team member. He emphasises the significance of understanding their personal challenges beyond the football pitch, fostering empathy, and creating a safe space for open dialogue.
As the conversation unfolds, Tommy reveals the transformative power of shouldering responsibility within the club. He reflects on his journey of personal growth, from struggling with basic conversations to becoming a confident and responsible team member. Tommy emphasises the weight of representing the club's values, especially in the presence of significant sponsors and respected figures.
Join Matt and Tommy in this enlightening episode as they explore the ways in which football, mental health, and community intertwine. Through candid stories, heartfelt insights, and a commitment to positive change, they showcase the incredible potential of sports to create a supportive and responsible club community.
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