Make Time To Talk
Welcome to the “Make Time to talk” podcast.
I’m hoping to bring some light into the world during 2023 so I’ve created this podcast to try and inspire as many people as possible who are struggling to speak up and seek the help they need.
The guests coming on are talking about their personal struggles and journeys in life. This has proven to be a massive help for my own mental health, I thought I knew a lot about the subject but the more I speak to people, the more I learn.
Topics are wide-ranging and I’m trying to cover as much as I can across the board for mental health. If you’ve got a story and journey to share, then we want to hear it. This is a collective effort and I need your help to start to encourage this conversation.
I hope you enjoy the content from this podcast and don’t forget to make time to talk.
Make Time To Talk
Ella McCrystal - Trauma, EMDR and Genetics - 🧬
In this episode of Ella's thought-provoking podcast, she delves into a wide range of topics, offering her expert insights and perspective on the complex issues that shape our modern world. As a seasoned psychotherapist, Ella brings her wealth of knowledge to the forefront, addressing pressing issues that affect our lives in profound ways.
First, Ella uncovers the impact of social media and technology on our society, particularly on the minds of young individuals. She delves into the allure of social media, smartphones, and the constant dopamine hits that keep us glued to our screens. Ella highlights the consequences of this digital landscape, shedding light on the challenges children face as they navigate these changes. She discusses the erosion of genuine connections and the effects of these distractions on our ability to concentrate.
Next, Ella explores the intricate relationship between trauma and genetics. She emphasises how our brains adapt to traumatic experiences and reveals how this adaptation can be passed down through generations. Ella provides a compelling example of how a grandparent's trauma can influence the behaviour of subsequent generations.
Ella takes a deep dive into the world of parenting, shedding light on the profound differences in how parents approach their first and second children. She highlights the evolution of parenting styles and the impact of experience on the way parents nurture their children.
The episode continues with a comprehensive discussion on Eye Movement Desensitisation and Reprocessing (EMDR) therapy. Ella demystifies this therapeutic approach, explaining how it works and its profound impact on trauma healing. She shares the fascinating history of EMDR, rooted in the observations of Francine Shapiro, and elucidates how the therapy replicates bilateral stimulation to reprocess traumatic memories.
Lastly, Ella delves into the intriguing realm of neurodivergence, touching on conditions such as autism and ADHD. She explains the genetic basis of autism and delves into the multifaceted origins of ADHD. Ella offers a compelling perspective on how early experiences and trauma can manifest as neurodivergent traits, especially in cases of ADHD.
This episode offers a captivating journey through multiple facets of our modern lives, with Ella's expertise providing valuable insights and a fresh perspective on each topic. Whether you're interested in the impact of technology, trauma's influence on genetics, parenting dynamics, EMDR therapy, or neurodivergence, this episode is a must-listen for anyone seeking a deeper understanding of these complex issues.
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